Mindfulness for Beginners — Jon Kabat-Zinn 1.0.5
Paid Version
Publisher Description
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose (and non-judgmentally) could improve your health? Again, it can. In the Mindfulness for Beginners app, this internationally known scientist, bestselling author, and insightful teacher who brought mindfulness meditation into the mainstream of medicine and society gives you immediate access to a practice that can potentially add years to your life, and will certainly enhance the quality of your moments and your years. Learn More About: - Five guided meditations that lead you breath-by-breath into the essence of Mindfulness-Based Stress Reduction (MBSR) - Cultivate the Seven Key Attitudinal Factors of MBSR qualities of heart and mind that are the foundation for mindfulness practice - Learn to see and accept things as they are a first step to working wisely and compassionately with stress, pain, illness, and sorrow as well as life's joys and pleasures -Free yourself from limiting perspectives, and become more intimate with your own boundless awareness You're already in the perfect moment for inhabiting this liberating awareness, which is always available, teaches Jon Kabat-Zinn. With Mindfulness for Beginners, he invites you to cultivate mindfulness as if your life depended on it, and experience the magnitude and beauty of who you already are. Mindfulness for Beginners App Features: - Jon Kabat-Zinn s personal insights and guidance (2 hours, 24 minutes of audio) - An interactive vine garden to enjoy while listening (iPad only) - A relaxing slide show - A bonus chapter from Jon Kabat Zinn s book Mindfulness for Beginners - A Good Minute video selections that offer concentrated wisdom to inspire you anytime - A bonus video with Jon Kabat-Zinn About the Author Jon Kabat-Zinn, PhD, is the founder and director of the Stress Reduction Clinic at the University of Massachusetts Medical Center and associate professor of medicine in the Division of Preventative and Behavioral Medicine. His clinic was featured in 1993 in the public television series Healing and the Mind with Bill Moyers. Jon Kabat-Zinn is the author of Wherever You Go, There You Are, Full-Catastrophe Living, and Mindfulness for Beginners.
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Mindfulness for Beginners — Jon Kabat-Zinn
Mindfulness for Beginners — Jon Kabat-Zinn is a paid app for iOS published in the Food & Drink list of apps, part of Home & Hobby.
The company that develops Mindfulness for Beginners — Jon Kabat-Zinn is Sounds True. The latest version released by its developer is 1.0.5.
To install Mindfulness for Beginners — Jon Kabat-Zinn on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-07-15 and was downloaded 3 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Mindfulness for Beginners — Jon Kabat-Zinn as malware if the download link is broken.
How to install Mindfulness for Beginners — Jon Kabat-Zinn on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
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- After Mindfulness for Beginners — Jon Kabat-Zinn is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
